Kochen nach einem Rezept aus www.naturkost.de


Superschnelles Brotrezept (1)

  • 300 g Roggenvollkornmehl
  • 900 g Weizenvollkornmehl (man kann auch 200 g Weizenvollkornmehl durch 200 g Körnermischung mit Leinsamen, Sonnenblumenkernen, Sesam, Kürbiskernen ersetzen)
  • 5 g Frischhefe
  • 3 TL Salz
  • 1 l Wasser
  • je nach Geschmack 1 1/2 TL Kümmel oder Koriander

Man füllt alle Zutaten in die Knetschüssel der Küchenmaschineund läßt diese die Teigmischung 5 Min. bearbeiten. Anschließendläßt man den Teig ca. 6 Std. (es dürfen auch 8 Std.) gehen.Nach nochmaligem Durchkneten in der Küchenmaschine füllt man denrelativ flüssigen Teig in 2 mittelgroße, eingefettete Kastenformenund läßt die beiden Brote noch einmal ca. 15 Min. gehen. Dannkann man sie bei 190°C (Umluftherd 170°C) eine Stunde backen. 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Zubereitungszeit: 15 Minuten (ohne Ruhe- und Backzeiten)


siehe: Schrot&Korn 9/98
Schnelle Küche - Leserrezepte:
K. Quinting, Menden


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